ડાયાબિટીસ ફ્રેન્ડલી ફ્રૂટ : નારંગી / Diabetes friendly fruit : Orange
DIABETES FRIENDLY FRUITS ORANGES :- 1 .A lot of people with diabetes consider oranges to be bad for them, but the truth is –oranges one of the best fruits for diabetes. 2. Even though oranges are sweet, that are a great source of fiber- which helps slow down the absorption of sugar and doesn’t cause a hike in your blood sugar levels. 3. To make sure you don’t lose out on the fiber, always eat the whole fruit. 4. Do not consume orange juice because one glass of orange juice contains too many carbs and almost no fiber and can cause an immediate hike in your blood sugar levels. 5. Eat one oranges and you’ve gotten all the vitamin c you need in a day. 6. Oranges also contain folate and potassium, which can help normalize blood pressure. 7. People with diabetes can consume a medium size orange a day. ડાયાબિટીસ ફ્રેન્ડલી ફ્રૂટ : નારંગી 1. ડાયાબિટીઝવાળા ઘણા લોકો નારંગીને તેમના માટે ખરાબ માનતા હોય છે , પરંતુ સત્ય એ છે કે નારંગી ડાયાબિટીસના દર્દી માટે શ્રેષ્ઠ